Contact us today to feel great!
Dietician's Recipe of the week!
Preheat oven to 160°C. Place a large frying pan over high heat and spray with oil. Cook pork for 2 minutes each side, or until golden brown. Transfer onto a baking tray and roast for 10 minutes, or until cooked to your liking.
Meanwhile, return pan to medium heat and re-spray with a little oil. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add garlic, cook for 1 minute. Add tomatoes, cook, stirring occasionally for 2 minutes. Add chickpeas, olives and spinach. Cook, stirring, for 2–3 minutes, or until spinach is just wilted and chickpeas are heated. Stir through balsamic. Season with freshly cracked black pepper.
Divide chickpea salad between plates and top each with a pork cutlet and lemon wedges.
Source: Healthy Food Guide
How do I start the process?Complete our simple |
|