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Parmesan Crumbed Baked Fish ( Recipes )

Dietician's Recipe of the week!


Parmesan Crumbled Baked Fish

Ingredients (serves 4):

  • ½ cup multi-grain bread crumbs
  • ¼ cup finely cut parsley leaves
  • 1/4 cup finely grated parmesan cheese
  • 1 tsp grated lemon rind
  • Salt and pepper to season
  • 1 tsp olive oil
  • 4 approx. 200g white fish fillets (blue grenadier, kingfish) or 8 flathead tails
  • Olive oil spray
  • Steamed green beans, boiled chat potatoes and lemon wedges to serve

Directions:

  1. Preheat oven to 200°C. Combine breadcrumbs, parsley, parmesan, lemon rind, salt and pepper in a bowl. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.
  2. Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.
  3. Place fish skin-side down onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is cooked through. Serve with steamed beans, potatoes and lemon wedges.

Source: Taste.com

 

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