Beef and Soba Noodle Salad ( Recipes )

Dietitian's Recipe of the week!

Ingredients: (serves 4)

  • 150 g soba noodles
  • 2 tsp sesame oil
  • 2 tbs soy sauce
  • 2 tbs sweet chilli sauce
  • 1 tbs lemon juice
  • 150 g deli-sliced roast beef, fat trimmed, cut into strips
  • 1 small carrot, grated
  • 1/4 small red onion, thinly sliced
  • 1 medium fresh Lebanese cucumber, halved, thinly sliced
  • 2 tbs fresh coriander, plus extra sprigs to garnish
  • 4 cup(s) mixed salad leaves
Beef and Soba Noodle Salad


Cook noodles in a large saucepan of boiling water, following packet instructions, or until just tender. Refresh under cold water. Drain. Transfer to a large bowl. Add oil and toss to coat.

Combine soy and sweet chilli sauces and juice in a small bowl. Add sauce mixture, beef, carrot, onion, cucumber and coriander to noodles. Toss to combine. Serve noodle salad on lettuce, garnished with extra coriander.

TIP: Lean rare roast beef is available from the deli counter of most supermarkets or from a delicatessen.

Source: Weight Watchers


How do I start the process?

Complete our simple
online enquiry form

03 9760 2777

contact us