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Chicken Satay Cups ( Recipes )

Delicious Chicken Satay Cups


Chicken Satay Cups

Ingredients

  • Ingredients ( serves 4)
  • 1 tsp of peanut oil
  • 400g lean chicken mince
  • 1/3 cup of mild satay sauce
  • 1 onion diced
  • 1 carrot grated
  • 125g corn kernels
  • 4 iceburg lettuce leaf cups

Directions

Heat oil in a wok over medium to high heat. Add onion and mince and stir-fry for about 5 minutes or until browned, breaking up mince as it cooks. Add satay sauce and stir-fry until well combined. Add carrot and corn and stir-fry for 1-2 minutes until carrot is tender. Spoon mixture into lettuce leaf cups and serve.


Source: Your Complete Guide to Nutrition for Weight loss Surgery- Sally Johnston APD

Calories: 263, Protein: 21.5g, Fat 14.5g, Saturated Fat: 4g, Carbohydrate: 12g and Fibre 2g.

 

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