Blogs – Recipes

Spring Salad ( Recipes )

Savoury but Sweet Spring Salad!

Ingredients (serves 4)

• 2x tomatoes diced
• 1 tsp of olive oil
• 1x medium zucchini ( chopped)
• ½ cup chopped butternut pumpkin
• 4 cups of Spinach leaves
• Cannelloni beans ( 425g can)
• Canned pineapple ( diced)
• Canned baby beetroot

Dressing

• ½ cup of lemon juice Lemon juice
• 2 garlic cloves ( chopped)
• 1 tblsp Mustard seeded spread

Directions

1. Add pumpkin and oil to a pan on medium heat and allow to cook for 4-5 minutes until soft.
2. Once the pumpkin has softened, add the tomato and zucchini to the pan and cook for 1-2 minutes.
3. Meanwhile, add lemon juice, garlic and mustard seeded spread to a bowl and mix well, then pour over the cooked pumpkin, zucchini and tomato as it is cooking in the pan, stir occasionally.
4. Arrange spinach on a plate and top with the cooked vegetables from the pan. Add ¼ can of beans and a tablespoon of pineapple pieces and 1-2 baby beets to each plate.
5. Drizzle remaining lemon juice and garlic dressing over salad if desired.
6. Enjoy.