Chicken Parma ( Recipes )

A very different Chicken Parma.

Chicken Parma


  • 1x chicken breast (200-240g)
  • ¼ cup quinoa flakes
  • 1 tomato sliced thinly
  • 1 tablespoon of sweet chilli sauce (20ml)
  • 1 slice of beqa so lite cheese (cut into 2-3 pieces)
  • Olive Oil spray
  • Salad mix and any vegetables for serving


  1. Wash the chicken and slice it into 2-3 thin pieces ( or how ever best you tolerate it)
  2. Roll the chicken slices in quinoa flakes, top with a slice of tomato, cheese and sweet chili sauce and place on a baking tray.
  3. Lightly spray each piece with olive oil (1-2seconds per piece) Bake for 20 minutes (or until cooked through- if you tolerate it better cook in small foil package to retain moisture if need be) at 180 degrees.
  4. Serve with 1 tsp of low fat sour cream and salad vegetables.

Remember to eat slowly & enjoy!


Source: adapted from a recipe from “Clean eating recipes”.

Energy per slice: 219 cal, 18g carbohydrates, 5g fat, 23g protein


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