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Low Fat Baked Risotto ( Recipes )

A delicious low fat risotto straight from the oven.


Ingredients: (Serves 8 - 10)
  • 2 cups arborio rice
  • 5 cup boiling water
  • 20 g vegetable (reduced salt) stock cube, crumbled
  • 3 Tbsp margarine
  • 3 cups of mushrooms, sliced
  • 2 cup baby spinach leaves or chopped spinach leaves
  • 1/3 cup finely grated parmesan cheese
  • 2 Tbsp chopped chives (or another herb of your choice)
Low Fat Oven Baked Risotto

Directions

  1. Combine rice, water, stock cube, margarine and mushrooms into a large ovenproof dish. Cover dish tightly with lid.
  2. Bake in a hot oven, 200°C, for 30 minutes or until rice is tender.
  3. Stir through spinach leaves, parmesan and chives, then serve.
  4. Serve with a green and colorful salad!

Nutritional information (per serve)

Energy per slice: 207 cal, 34g carbohydrates, 5g fat, 7g protein


Source: Calorie King

 

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