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Tuna, chickpea & roast tomato salad ( Recipes )

Dietitian’s Recipe of the week!


Tuna, chickpea & roast tomato salad

Ingredients (serves 3)

  • 400 g canned chick peas, drained
  • 150 g cherry tomatoes
  • 2 ml (light spray) of olive oil spray
  • 180 g tuna in spring water, drained
  • 100 g mixed ice berg lettuce / spinach

Directions

  1. Pre-heat oven to 180 degrees Celsius.
  2. Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray. Season with pepper if desired.
  3. Cook for 15 minutes.
  4. Put all ingredients into a bowl and toss. Add chili and /or other herbs, if desired.

Source: Calorie King

Nutrition -  calories: 205, protein: 20.0g, fat: 4.2g, carbohydrates: 21.0g

 

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