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Chilli Lime Fish ( Recipes )

Our Dietitian’s Recipe of the week!


Chilli Lime Fish

Ingredients (1 serve):

  • 100g blue grenadier fish
  • 1 tsp of mild sweet chilli sauce
  • 1/8 chopped onion
  • ½ garlic clove
  • 1 tbsp of lime juice
  • 1 tsp of honey
  • 1 tsp of soy sauce

Directions:

  1. Combine fish with all ingredients, cover and leave for at least 30 minutes
  2. Drain and reserve marinade. Grill or barbeque fish, brushing occasionally with marinade.
  3. Serve with fresh green salad or freshly steamed broccoli.

Nutrition:

Calories: 156, Protein: 25g, Fat: 3g, Carbohydrates: 5.9g


Source: bandFOOD by Helen Touli

 

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