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Low fat Mexican-Quiche ( Recipes )

A Mexican Quiche recipe you won't have to feel guitly about.


Ingredients (serves 4)

350g of tofu (you may like to use cooked lean mince if you don’t enjoy tofu)

2 egg whites

1 whole egg

1/3 cup of non fat milk

2 teaspoons of taco seasoning

½ cup low fat shredded cheese (look for less than 15% fat)

1 onion chopped

¾ cup of salsa dip

½ cup of canned corn kernels

4 tablespoons of low fat sour cream


Instructions

  1. Preheat the oven to 180 degrees. Spray a 30cm with non stick cooking spray.
  2. In a food processor combine tofu, egg and egg whites, milk, taco seasoning and ¼ cup of shredded cheese. Process until smooth. Stir in onion, salsa and corn. Pour the mixture into the pan.
  3. Bake uncovered for 30minutes (or until you insert a knife and it comes out clean). Sprinkle with the remaining cheese and bake for 3 minute more or until cheese is lightly browned. Serve with one tablespoon of low fat sour cream pre serve.
  4. Serve with green salad and enjoy!

Nutritional information (per serve)

Calories: 210, Fat: 10g, Protein: 15g, Carbohydrates: 14g


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