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Superfood Salad ( Recipes )

Dietitian's Recipe of the week!


Ingredients:

  • 1 cup oats
  • 3 large beets peeled and cubed
  • 1 head of kale, ripped into tiny pieces (use spinach if you cannot find kale)
  • 2 large handfuls of rocket
  • 1 avocado, diced
  • 1/2 a bag of frozen peas, thawed
  • 2 cups cooked quinoa
  • 2 Tbs pine nuts
  • 2 Tbs pumpkin seeds
  • Extra Virgin Olive Oil
  • Sea salt and fresh cracked pepper
superfood-salad-2014

Directions:

  1. Cook quinoa according to packet instructions.
  2. For the roasted beets and sweet potatoes: Place veggies in a ziplock bag and drizzle with a small amount of olive oil. Seal the bag and shake ingredients until veggies are fully coated. Spread evenly onto a baking sheet lined with foil and roast for 35 to 40 minutes. Use a spatula or wooden spoon to flip your veggies about halfway through. Cook until vegetables are cooked through and slightly browned.
  3. Mix all your ingredients in a large bowl, drizzle with a little olive oil and toss together.
  4. Eat and enjoy your delicious salad packed full of nutritional goodness!

Adapted from: http://lindawagner.net/blog/2013/10/superfood-salad-recipe-for-weight-loss

 

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