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High Protein Pancakes ( Recipes )

Dietitian's Recipe of the week!

Ingredients:

  • 1 cup oats
  • 2 eggs
  • 5 egg whites
  • 1 banana, sliced
  • 1 cup berries (fresh or frozen)
  • 2 tbsp peanut butter
  • 1 dash cinnamon (to taste)
  • Oil for pan
 High Protein Pancakes

Directions:

  1. Cook the oats as directed.
  2. Add the eggs and egg whites and beat.
  3. Toss in banana, blueberries, and peanut butter and stir.
  4. Shake some cinnamon over the mixture;
  5. Place a pan on high heat and add small amount of oil.
  6. Spoon in the mixture a little at a time to make palm size pancakes.
  7. Flip when bubbles appear on the surface.
 

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