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Lamb Meatballs with Roasted Vegetables ( Recipes )

Dietitian’s Recipe of the week!


Ingredients: (serves 4)

 

  • 2 sweet potatoes, cut into chunks
  • 4 parsnips quartered lengthways
  • ¼ cup breadcrumbs
  • 400g lean lamb mince
  • 2 red onions halved
  • 1 egg
  • 1/3 cup fresh mint chopped
  • 1 ½ cups cherry tomatoes
Lamb Meatballs with Roasted Vegetables

Directions

Preheat oven to 200°C. Steam potatoes and parsnips for 10 minutes, until tender. Drain.

Meanwhile, combine breadcrumbs and mince in a large bowl. Finely chop 1 of the onion halves. Add to mince, along with egg and half the mint. Using clean hands, mix until well combined. Shape into 12 meatballs.

Slice remaining onion halves into wedges. Spray a large ovenproof dish with oil and add meatballs, potatoes, parsnips and onion. Spray with oil. Cook for 25–30 minutes, turning once halfway through cooking.

Add tomatoes in the final 5 minutes of cooking. Garnish with mint before serving


Adapted from: http://www.healthyfoodguide.com.au/recipes/2011/september/lamb-meatballs-with-roasted-vegies

 

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