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Lemon & Chicken Stir Fry ( Recipes )

Dietitian's recipe of the week! Lemon & chicken stir fry.


Lemon & Chicken Stir Fry

Ingredients (serves 4)

  • 1/2 cup vegetable stock or water
  • 1/4 cup lemon juice
  • 1 Tbsp corn flour
  • 2 tsp light soy sauce
  • 1 tsp chili sauce
  • 1 chicken stock cube, crushed
  • 1 Tbsp vegetable oil
  • 400 g boneless, skinless chicken breasts/thighs cut into thin strips
  • 2 clove garlic, crushed
  • 4 cup cut up fresh vegetables such as spring onions, fresh mushrooms, carrots, red capsicum, broccoli florets, snow peas and celery
  • 2 Tbsp Equal® Spoonful (or 3 packets Equal® Sweetener)

Directions

For Lemon Sauce: Combine vegetable stock, lemon juice, corn flour, soy sauce, chili sauce and chicken stock cube in a small bowl until smooth. Set aside.
Heat oil in wok or heavy frying pan over medium heat. Cook and stir chicken and garlic until chicken is no longer pink, about 10 minutes.

Remove from pan; keep warm. Add vegetable. Cook and stir about 3 minutes or until heated through.
Return chicken to pan; add Lemon Sauce. Cook until sauce is thickened and bubbling. Stir in Equal and serve.


Source: Calorie King Australia

 

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