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Overnight Oats ( Recipes )

Dietitian's Recipe of the week! Overnight oats.


Overnight Oats

Ingredients (serves 1)

  • 1/2 cup traditional oats
  • 1/2 cup low fat milk
  • 1/3 cup low fat Greek yogurt (Chobani Greek yoghurt is a good choice)
  • 1-2 tbsp chopped nuts
  • Ground cinnamon
  • Fresh or frozen berries

Directions

Combine the oats with the milk and nuts in a serving bowl. Place in the fridge overnight. The next morning, stir in the yogurt and top with cinnamon and berries. Enjoy!


Source: Adapted from eatliverun.com

 

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